Meat-Free Week – Day 1 – Vegetable Stew with Moroccan Couscous

The final push to the honeymoon is here and we’re kicking it off with a week (well, 6 days) of meat-free recipes.  Jason has been prescribed the DASH diet (read: lots of vegetables) and I am always supposed to be eating vegetables for my allergies, so it’s a win-win.  After a week in Chicago for a business trip, our bodies will appreciate a little break.  Our lunches are dinner leftovers so they’ll be meatless too by default.

I thought it would be interesting to use my blog to keep track of what we’ve had for dinner and how we’ve liked it.  First up, a vegetable stew for Sunday Dinner.

Roasted Vegetable Stew with Moroccan Couscous

For Day 1 I used Robin Miller’s roasted vegetable stew recipe.  You serve the stew atop flavored couscous, which was my favorite part of the recipe.  I calculated it at about 5 servings of 325 calories each.

Roasted Vegetable Stew over Moroccan Couscous

Preparing the Meal

There was lots of chopping involved (Jason helped so we zipped through it) but otherwise it was very easy.  I cooked the vegetables in the broth for longer than the recipe said in order to thicken it up a bit.  I used all the roasted vegetables for the stew, rather than reserving some for use in other recipes.

Impressions

  • Jason enjoyed it but we both felt like it was missing something, possibly sweetness, possibly acidity, possibly butter
  • Not as good as leftovers for lunch the next day
  • Probably won’t make this recipe again, but it was a good way to fill up on vegetables and the roasted vegetable concept can easily be reused in a variety of different recipes with different flavors

Follow the Rest of Our Meat-Free Week

share this post

  • Twitter
  • Facebook
  • StumbleUpon
  • del.icio.us

have your say